Crossfit

9 Reasons Why Weightlifting Shoes are Better than Chuck Taylors

1. Increased Hypertrophy Hypertrophy is the enlargement of an organ or muscle tissue due to an increase in cell size. Basically, this means your muscles will appear larger. Weightlifting shoes allow you to safely lift heavier loads, which leads to an increase in hypertrophy. 2. Deeper Squats The elevated heel on the shoe may look [...]

Get The Right Squat Shoes Now, Or Your Knees Will Hate You Later

Wearing the right shoes while you squat will help you get deeper, keep you more upright, lift more weight, straighten your spine, and help protect your knees. If inflexibility is a major source of your problem you can fix that by mastering the third world squat. There are two types of shoes to choose from, [...]

The 3 Best Shoes For Crossfit

I was very skeptical the first time I was told that a Crossfit specific shoe could make such a difference. But after seeing so many of these around the box I decided to take the leap of faith. Reebok Crossfit Nano The first thing I noticed was how stable they were. Something to do with [...]