Welcome to the world of spinning where the exercise is intense and the benefits are profound. It’s fantastic to get your feet in place and get the spinning motion started with a group of like-minded individuals that are focused on one thing only. You’re ready to put your feet in place and get started but do you have the right equipment?
The right footwear isn’t just a luxury – they’re a must-have if you’re serious about this revolving sport.
Are they really necessary?
In a word, yes. That is to say if you’re serious about spinning and want to pursue the activity. First-timers that are walking into their first class off the street do not have to invest in the right footwear. Any type of sneakers will do perfectly for the first or second time but once you’re hooked it’s time to move onto better shoes.
Specialized shoes for spinning
You’ll be able to burn a lot more calories with the proper footwear and you’ll have better control of the bike. Your feet will be locked into position so you’ll always know that your feet won’t be going anywhere else except the exact position they’re supposed to be in.
As the pedals rotate your legs won’t have any other choice but to follow right along. Burn more calories, work more leg muscles and experience less fatigue. Your strokes with be more powerful because you’ll be attached the the pedal at all times instead of just riding the momentum back up.
The difference between spinning and running sneakers
There is a big difference between regular sneakers and spinning footwear including the following:
Bottom cleats – The cleats at the bottom give you better control since your foot will stay put during the workout. These cleats attach your feet to the pedals to provide 100% control while allowing you to burn more calories.
Less cushioning – When you’re riding an indoor bike you don’t need to have extra cushioning beneath your feet. Your feet aren’t going to be taking a beating like they would be if you were running or jogging. Less cushioning protection allows you to transfer your energy directly to the pedals without dampening the effect.
A tighter fit – When you put on a pair of spin shoes you’ll instantly notice that they fit more snugly. The idea behind this concept is to keep your feet from slipping to avoid blisters from forming.
Thick soles – Thicker soles mean that more power can be transferred over to the pedals. You’ll also experience less cramping due to solid foot support.
Well ventilated – Made to be very light weight and breathable.
Why cleats are so important
When your feet are clipped firmly into the pedals with cleats firmly in place you’ll be in a much better position to get the most out of your exercise. You’ll be able to have the upper hand on the down and up parts of the stroke. On the push down you’ll be working out your quadriceps that are located in the front portion of your thighs. If you wear regular running sneakers you’ll be able to work out these muscles, but you won’t see as much action happening at the back of your thighs or on the gluteus maximus muscles.
When you have indoor cycling shoes that are properly clipped into place, both the back and the front of your thighs will be more active and your hamstrings on the back of your thighs will get a good workout. You’ll be able to pull up on the pedals at the same time as you are pushing down so that more power can be generated. As a result, your quadriceps won’t be overdeveloped while your hamstrings are ignored. You’ll end up with better muscle balance in the upper leg portion of your body.
Shopping for the perfect footwear
Shopping for footwear is quite different from shopping for sneakers and running sneakers. With sneakers, you walk around in them before making your purchase to make sure that they feel comfortable. Spinning shoes, on the other hand, aren’t meant to be comfortable when you’re walking or running. You’re not buying these for jogging so you don’t need to consider how they feel when you walk in them.
The only thing you need to concentrate on is how they feel on your feet when you’re in a sitting position or standing straight up. You are going to be cycling in the shoes so they don’t have to feel good when you’re walking in them. As well, they should fit tighter than regular shoes but they should still feel comfortable if you’re sitting or standing in them.
Consider spinning shoes as a part of your exercise arsenal if you’re serious about the sport. Here’s a few shoe options for you to choose from, sorted from great down to good.
You can get more rewards and a better overall experience by wearing the right equipment and they are definitely worth the investment. You’ll look and feel better after a spinning class when the shoes help you push yourself harder and stronger.