Pro Tip: You will need to attach clips to the shoes and very few include them with the purchase. These are the standard indoor cycling clips that will fit 90% of the indoor pedals in the gym.
Top 5 Woman’s Options
Shimano SHWM83 – Specifically designed for a woman’s foot and a very popular option for spinning class to help you burn the most calories. Easier to walk on for when your workout is done than most other options.
Shimano SH-RP2 – A bit more comfortable than most with its’ slightly flexible sole and just a bit of extra cushioning. But not enough to sacrifice performance. An excellent beginners option, especially at this price.
Specialized Sonoma 2 Mary Janes – Designed with the classic Mary Jane in mind. The removable cleat cover help you go from the car to the pedal without having to stop at the locker room to change.
The Duran – Constructed with nylon mesh for superior comfort and excellent breathability. Cool feet are happy feet and you’ll really appreciate this during sweaty workouts, especially after you take them off.
Louis Garneau Opal – Looks like a casual sneaker but it has clips on the bottom. Sadly, out of stock everywhere. We will find a replacement soon.
Top 5 Men’s Shoes
Louis Garneau Multi Air Flex – Super comfortable and super light. They don’t look like a hardcore cycle shoe so they appeal to casual exerciser while offering excellent performance.
Pearl Izumi – Very popular with indoor cyclists and triathletes because they are so comfortable and very breathable. Maximum power transfer throughout the stroke of the pedal make for more intense and efficient workouts.
SIDI Duran – Very lightweight and breathable. Designed for maximum comfort without sacrificing performance. The use of lot’s of nylon mesh but supportive materials in all the right places, makes this our top recommendation.
SIDI Tarus – Tunable Velcro straps for easy adjustment while on the bike. It’s not uncommon for adjustments to be made while on the fly. External heel cup for maximum power transfer.
SIDI Dominator 5 – Microfiber upper to wick away moisture keeping feet cool and dry. Competition sole which can accept toe spikes. A nice option if you ever decide to try a hike and bike.
When it comes to indoor cycling there is no one-size-fits-all answer when you’re looking for the best ones. Everyone has their own foot shape and what might be perfect for one person can be an absolute disaster for another. There are, fortunately, some guidelines that you can work with in order to find the best equipment that will bring your exercise efforts to the next level. Once you have found the right footwear, your spinning bike won’t know what hit it!
Is there really such a thing as a BEST shoe for spin?
Everyone has their own preferences when it comes to the style and comfort they prefer, so trying to isolate just one pair isn’t going to help you as a consumer. In fact, if you see anyone telling you that you have to buy a certain name brand, disregard the advice immediately. The only thing that you should be considering is a recommendation and then find out for yourself which one you like the most.
Every instructor will also have his own preference. For example, Bethany Lyons, a ride instructor at Crunch Fitness recommends Sidi and Shimano while Manhattan’s Flywheel Sports co-founder, Ruth Zukerman, likes Specialized spinning shoes because she finds them comfortable yet snug at the same time.
The best brands
This is where some specific naming can begin. There are certain brands that have a reputation for offering spinning shoes that are more durable, made from better fabric and have thicker soles for better support. The brands that have made it into this elite circle include:
These are the brands that have solid reputations behind them for offering top quality equipment that can last literally for years.
What type of pedal will you be using?
Most of the gyms are equipped with bikes that have SPD pedals on them. SPD stands for Shamino Pedal Dynamics, which is a system for keeping your foot securely on the pedals while you’re on the bike. A few gyms are still using another design called Look and this will call for different footwear . Both systems of spinning pedals work extremely well but they each require a different type.
It’s always a good idea to find out beforehand what type of pedals your local gym is using on their bikes. In most cases it will be the SPD platform that is being used but it’s always best to check first.
Strong velcro straps
Look for a pair that has strong velcro straps that will also keep your foot from blistering because it’s sliding around. Most of the major manufacturers of spinning shoes offer durable velcro straps as a standard feature.
Breathable fabric and a stiff sole
Your feet are going to be doing a lot of work and it won’t take them long to get hot. Shoes for spinning are made of breathable fabric so that your feet can get some air during the workout. A stiff sole is important since it will allow more power to be transferred from your feet to the pedals of the bike.
Find one that’s snug yet comfy
When you’re looking at the different options you’ll need to keep in mind that you need a snug fit that is at the same time comfortable. Your feet should fit snugly inside but they shouldn’t have any extra space for movement. Think of it this way. Find the tightest one you can that doesn’t cause any pain and isn’t uncomfortable in any way. This would be the right fit for you.
Another thing to think about when you’re looking at cycling shoes is whether or not you’re going to be wearing socks with them. A number of cycling enthusiasts dump their socks altogether and do the workout with bare feet.
If you haven’t tried spinning without socks yet it may be something worth a shot! As an aside, you may be interested in knowing that a number of professional hockey players also prefer to go sockless during their training and their games.
This isn’t the sports field for Reeboks, Nikes or New Balance
While you may be accustomed to purchasing these brands for other types of sports you’ll have to change your mindset when it comes to this particular form of exercise. Cycling footwear is a completely different animal and most of the companies that offer high-end running sneakers don’t offer any type of spinning shoes. It’s time to switch over to a different brand name for your cycling and then put on your regular sneakers when class is over.
Why the right equipment is so important
Spinning is a completely different form of exercise and is much more rigorous than most other types of cycling. It’s vitally important that you choose carefully in order to avoid injury and to burn off as many calories as possible during the class.
Most spinning bikes have a heavy flywheel, which means that the wheel continues spinning even if you’re taking a break from pushing the pedals. As a result, your hamstrings will continue to work out even when you’re not actively putting your leg muscles into motion. It’s vital that your shoes stay glued to the pedals at all times for safety reasons and to keep the workout flowing.
The difference between men’s and women’s indoor spin shoes
Believe it or not, the style and the contouring of men’s spinning shoes is much different than it is for woman’s. There are no unisex option provided for this type of workout since the shape of the foot needs to match the shoe almost precisely.
Female and male feet are different at the ball, arch and side of the foot and the big toe is also distinct between the sexes. A lot of research has been put into researching the foot to make these shoes. If you’re a man you’ll need specially fitted footwear and if you’re a woman you’ll need spinning shoes that were designed specifically for women.
You’ll be amazed to see what a difference the right equipment can make when you’re spinning. If you haven’t invested yet in a high quality cycling shoe and plan on spinning for a while, this is going to be one of the best investments you can make.
Your footwear really do make the difference when it comes to indoor cycling. When you can push your limits comfortably, you can bring your cycling efforts to new heights in no time at all.