The answer to this is a simple no, you don’t need Zumba dance shoes, but you will certainly want them if you want to avoid injury.
While many classes will allow you to join with regular running or tennis sneakers, this is in fact the last thing you’ll want to do. It’s an intense exercise routine that looks a lot easier to do than it really is.
More and more people that are attending these classes, and even instructors themselves, are ending up with injuries due to improper fitting footwear or not wearing the right type.
Why this sudden fitness craze?
Why are so many people taking this type of fitness class when the chances of injury seem so high? Because it’s a blast! When you walk out to the floor you’ll be burning up to 500 calories per hour by doing a nonstop, upbeat exercise that’s great fun to do.
Most people that are involved in this new craze say that they don’t even feel like they’ve been working out. It’s the perfect way to get out and meet people while dancing your way to health.
A lot of the injuries that occur from dancing come about as a result of novices taking to the dance floor without first preparing for it. It’s kind of like trying to run a full marathon without doing any training for the run. You need the right workout gear.
Believe it or not, this is an intense workout that requires a person to have some sort of fitness level first before putting their feet on the dance floor and getting addicted to it.
The other major cause of injuries comes from the footwear chosen. People arrive as a beginner at their first class and don’t understand why Zumba dance shoes are so important. Some novices can get injured even on the first day of class! It’s really that important to get the right gear.
The dance steps
This form of exercise is a completely different type of dancing that involves certain moves where the knees or hips travel in one direction while the feet remain in place. When you have the right shoes on you’ll be able to pivot with the moves easily when multi-directional movement is required. Regular running sneakers provide forward and backward movement that are not designed to give any side to side type of motion.
When you arrive at a class with cross trainers, you are putting yourself in a position where you could receive the following types of injuries:
- Lumbar strain
- Ankle sprains
- Hip labrum tears
- Knee injuries
- Heel spurs
- Shin splints
- Hip bursitis
- Foot injuries
Aerobic shoes for Zumba also need to have a certain type of grip that allows for gliding. One of the best ways to test out any sneakers before purchasing them is to glide on the shoes and test out the pivot point. If you can’t glide well you’ll end up flat on the floor, and if you can’t pivot properly your body is going to have to absorb all the shock, which can lead to injuries of the knee, ankles, hips, and feet.
It’s vitally important that you pick out the right Zumba dancing shoes before engaging in any classes or doing any moves in the privacy of your own home. While this form of exercising certainly looks easy enough to do, it’s actually an incredible exercise that will tone up anyone’s body as long as they continue with the classes and aren’t interrupted in their exercise routine by injuries caused by improper footwear.